MEET YOUR TRAINERS
SHANE.
Shane has spent nearly a decade transforming the lives and bodies of men and women through fitness, wellbeing, education and nutrition.
He has established a solid reputation as an industry leader in transformative fitness coaching and to date has worked with over 78 men and women, ensuring they stay accountable to their goals, even if that means contacting them outside of training to ensure they stay on track.
As a fitness coach and an experienced fitness athlete, Shane can help you whether you are looking to lose body fat, build muscle or step on stage in peak form.
As a father himself, Shane understands how busy life can be, so to ensure he can help as many people as possible, he has offered three different ways to train with him, whether it be one-on-one, in a small group environment or 100% online, there’s something that will work for you and your lifestyle.
Keren.
I’m Keren, a qualified Personal Trainer with a Certificate III and IV in Fitness. I believe fitness is about more than changing how you look. It’s about developing strength, confidence, discipline and, ultimately, having more ownership over your life.
My own fitness journey has had its challenges. I’ve dealt with injuries including sciatica and a slipped disc, which forced me to step back and rebuild my strength and movement from the ground up. Having to start again taught me patience and gave me a much better understanding of what it feels like when your body isn’t doing what you want it to do. It also taught me that progress isn’t always obvious at first, but small improvements can eventually create a completely different result.
That is something I bring into my coaching. I’m interested in understanding the person in front of me rather than simply giving everyone the same workout. Everyone has different limitations, strengths, motivations and reasons for being there, and I enjoy figuring out what approach works best for each individual.
I particularly enjoy seeing the small improvements in my clients, such as seeing them improve their range of movement when squatting. I enjoy seeing how these small changes build over time and help people become stronger and more confident in what their bodies are capable of. To me, that is just as meaningful as a dramatic transformation. It shows that the person is becoming more capable than they were before, and those small wins build confidence and momentum.
I have experience coaching strength and conditioning, HIIT and group fitness, and I’m particularly passionate about strength training, functional movement and improving exercise technique. I enjoy challenging people while still meeting them where they are and adapting training to their individual abilities and limitations.
Outside of fitness, I’m also an artist and enjoy creating mixed media art. I’ve had the opportunity to exhibit my work and have sold artwork internationally. I also enjoy archery, which I like because it requires patience, focus, precision and the ability to stay calm and deliberate rather than rushing the process.
My goal is to help people discover what they are capable of, develop confidence in their own abilities and build a level of consistency that eventually becomes part of who they are.
BOOKING PERSONAL TRAINING SESSIONS
Personal Training sessions are available to all members as an additional paid service, either as a one-off session or as part of a membership that includes Personal Training.
Personal Training memberships are available with 1 session per week or 2 sessions per week.
To join one of our PT included packages, simply select an option below.