Fit For Life: Beginners Guide To Fitness & Nutrition - eBook
Take your first steps towards a heather and fitter lifestyle. This eBook is designed to help beginners like you embark on your fitness journey with guidance and understanding, providing essential information around exercise and the importance of nutrition and how to these two work together.
WHAT’S INCLUDED:
Understanding Fitness: Exploring the benefits of regular exercise and increased energy levels.
Goal Setting: Establishing attainable objectives and setting a road map for success
Creating A Workout: Questions to ask yourself when creating your workout plan
Nutrition Basics: Understanding the role of macro and micro nutrients within your diet
Calculating Your Caloric Intake: Workout your personal caloric number based on your personal details and activity level.
Understand Food Labels: Understand what food labels are telling you to make informed choices.
Portion Control: Balancing your plate to help prevent over eating
Devices, Apps, Websites: Tools to help you along your journey
Healthy Snacking & Hydration: Learn why hydration is so important, and what to eat when you feel like snacking
Your booklet comes as a digital PDF for you to easily keep on your phone, iPad or computer so you have access to it at all times and will be instantly delivered to you once completing the checkout, so you will have everything you need to get started ASAP.
So what are you waiting for? It’s time to learn the basics on how to get Fit For Life!
Take your first steps towards a heather and fitter lifestyle. This eBook is designed to help beginners like you embark on your fitness journey with guidance and understanding, providing essential information around exercise and the importance of nutrition and how to these two work together.
WHAT’S INCLUDED:
Understanding Fitness: Exploring the benefits of regular exercise and increased energy levels.
Goal Setting: Establishing attainable objectives and setting a road map for success
Creating A Workout: Questions to ask yourself when creating your workout plan
Nutrition Basics: Understanding the role of macro and micro nutrients within your diet
Calculating Your Caloric Intake: Workout your personal caloric number based on your personal details and activity level.
Understand Food Labels: Understand what food labels are telling you to make informed choices.
Portion Control: Balancing your plate to help prevent over eating
Devices, Apps, Websites: Tools to help you along your journey
Healthy Snacking & Hydration: Learn why hydration is so important, and what to eat when you feel like snacking
Your booklet comes as a digital PDF for you to easily keep on your phone, iPad or computer so you have access to it at all times and will be instantly delivered to you once completing the checkout, so you will have everything you need to get started ASAP.
So what are you waiting for? It’s time to learn the basics on how to get Fit For Life!
Take your first steps towards a heather and fitter lifestyle. This eBook is designed to help beginners like you embark on your fitness journey with guidance and understanding, providing essential information around exercise and the importance of nutrition and how to these two work together.
WHAT’S INCLUDED:
Understanding Fitness: Exploring the benefits of regular exercise and increased energy levels.
Goal Setting: Establishing attainable objectives and setting a road map for success
Creating A Workout: Questions to ask yourself when creating your workout plan
Nutrition Basics: Understanding the role of macro and micro nutrients within your diet
Calculating Your Caloric Intake: Workout your personal caloric number based on your personal details and activity level.
Understand Food Labels: Understand what food labels are telling you to make informed choices.
Portion Control: Balancing your plate to help prevent over eating
Devices, Apps, Websites: Tools to help you along your journey
Healthy Snacking & Hydration: Learn why hydration is so important, and what to eat when you feel like snacking
Your booklet comes as a digital PDF for you to easily keep on your phone, iPad or computer so you have access to it at all times and will be instantly delivered to you once completing the checkout, so you will have everything you need to get started ASAP.
So what are you waiting for? It’s time to learn the basics on how to get Fit For Life!
